Now you can have the Shamrock shake all year long and not just at St Patty’s time. 🙂 So – If you love Shamrock shakes – I wanted to make sure you didn’t miss this! I did a video recipe last Continue reading Shamrock Shake Recipe Hack 🙂
What do you usually have in the morning to start up your day? Your choice of breakfast makes a HUGE impact to the productivity of your day, your overall health, and even the amount of calories you burn throughout the Continue reading Cherry Greens Smoothie
I did a video recipe last week on FB so I wanted to be sure and share it with you. 🙂 Here it is: Salted Mocha Frappe Prep time: 3 min • Yield: 1 serving Ingredients: – 1 cup water or almond Continue reading Salted Mocha Frappe!
The best way to remove harmful toxins, reduce belly bloat, lose fat and reveal a flatter belly and smooth skin is by drinking a detox water first thing in the morning. I enjoy my Detox water before my workout and Continue reading Raspberry Mint Detox Drink
Today I have a brand new 4 minute video for you that you’re going to LOVE… Tight on time? No problem! You can do these quick moves in your home or on the road even if you only have 4 minutes to Continue reading 4 Minute Fat Burning Workout 🙂
Happy Valentine’s Day! I wanted to send you one of my all time favorite Valentine treats – so delicious and easy to make too. It’s a great Valentine gift for a friend, significant other, coworkers, kids or to enjoy yourself! Both kids Continue reading A Valentine Treat For You 🙂
I have had so many requests for a carrot cake recipe so I wanted to be sure to share this with you. 🙂 This recipe is so good! I love making my own desserts rather than buying boxed, processed desserts, so I can Continue reading Carrot Cake Cupcakes (Gluten Free, Dairy Free, Sugar Free)
This is one of my most popular fully body workouts! Some fun moves to challenge your abs, legs, and booty. 🙂 You can also check out the video link below for more help and guidance. Have fun! Abs, Legs, Butt…WOW 10 Continue reading Abs, Legs, Butt…WOW 10 Minute Workout 🙂
It’s just the start of the new year and today you have a clean slate with a brand new year spread out in front of you, filled with endless possibilities. How will you harness your potential to create the very Continue reading 4 Easy Ways to Get What You Want in 2017
A free gift for you today! 🙂 I love Tabata workouts – they are one of my favorite workouts on a super time crunched day. I’ve mentioned this before but to recap – Tabata is another type of High Intensity Interval Training(HIIT) and the Continue reading Free Tabata Workout Video!