A free gift for you today! 🙂 I love Tabata workouts – they are one of my favorite workouts on a super time crunched day. I’ve mentioned this before but to recap – Tabata is another type of High Intensity Interval Training(HIIT) and the Continue reading Free Tabata Workout Video!
Have you noticed how every pharmaceutical commercial ends with a laundry list of possible side effects? The ailments that we could possibly experience if we take it are silently weighed against the possible benefits of the drug. Well, turns out that Continue reading 5 GOOD Side Effects of Fat Loss
Full of healthy fats and anti – aging ingredients. Enjoy! From:Erin Total Time: 30 minutes Serves: 4 INGREDIENTS: 1/3 cup coconut aminos ¼ cup sesame oil 3 tbsp lemon juice 3 cloves garlic, minced 1 tsp ground mustard 4 skin-on, Continue reading Teriyaki Baked Salmon Recipe
It’s hard to find a dinner more satisfying than a steaming plate of flavorful pasta, but by now you’re well aware of just how fattening that is. Let’s not give up on our favorite pasta dishes…let’s make these dishes lighter, Continue reading 3 Guilt Free Pasta Recipes
Yummy Coconut Milk Egg Nog Yield: 8 servings This dairy-free version of the classic Christmas drink uses creamy coconut milk. INGREDIENTS 1-14 ounce can full fat coconut milk 2 cups light coconut milk (either from the can or a carton) 4 Continue reading Egg Nog 🙂
You’re probably wondering 21 reasons for what? I wanted to be sure you know how much it means to me that you trust me to bring you the latest health and wellness news. So today I wanted to share with you the 21 reasons Continue reading 21 Reasons…
The smoothie below contains ingredients that naturally “detox” your body, including “detoxing” your body’s natural fat-burning system to remove toxins and free radicals that are leaving you tired, bloated, and accelerate aging. I’ve been enjoying this smoothie the last two days and notice I Continue reading Red Velvet Smoothie Recipe
So happy and excited to share this workout with you today. I received a request to really focus on the inner and outer thighs and this workout is amazing for that . 🙂 You can also check out the video link below for more help Continue reading Beautiful Thighs 10 Minute Workout
I wanted to give you a last minute recipe that would be perfect to serve for a Thanksgiving Brunch. This is a true crowd pleaser – with kids and adults alike. I hope you have a beautiful Thanksgiving this week! Continue reading BLUEBERRY LEMON BREAD – YUM!
A healthy hack for Pumpkin Pie! Grain free, refined sugar free and dairy free! If you can tolerate dairy you can use heavy cream instead of the coconut cream for the whipped cream. Enjoy! Ingredients Filling: 1 cup canned pumpkin Continue reading Pumpkin Pie Recipe!